Eat Yourself Slim has 86 ratings and 7 reviews. Maria said: 5 stars for his method, but 3 stars for this book. I prefer the original version of his book. Michel Montignac was the first health expert to recommend the use of the glycemic Eat Yourself Slim: The World’s Best Method to Lose Weight and Stay Slim. Eat Yourself Slim by Michel Montignac, , available at Book Depository with free delivery worldwide.

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The time now is These leaders then switched from one extreme to another recommending low carb diets. Choosing your foods wisely prevents your body from accumulating fat and activates burning of your stored fats for energy. It’s not about counting calories, carbs or fat. Some of his nutritional information seems out of date or just plain wrong.

About Michel Montignac After a career in the pharmaceutical industry Michel Montignac decided to start researching nutrition with the aim of overcoming his own weight problems. Want to Read Currently Reading Read. You can almost hear the French accent. Apparently, he’s a health-freak and has read and is following points in this book. It was reffered to me by a friend of my sister’s. The Factors that Modify Glycemic Indexes. Product details Format Paperback pages Dimensions The Only Totally Balanced Diet.


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Roula rated it liked it Mar montognac, Montignac designed the principles of an original method sim losing weight and became the first person to have had the idea of using the Glycemic Index Concept practically unknown at the time to lose weight.

Comments Comments now closed. Lists with This Book. Articles Written by Michel Montignac. Montignac maintains that the conventional French diet promotes hyperglycemia, which in turn can develop into hyperinsulinism—the precursor to both obesity and Type II diabetes.

Eat yourself slim | Official web site of the Montignac Method

Carb-protein meals largely consist of carbohydrates with a glycemic index between 35 to You should wait at least two hours after a carbohydrate meal before consuming a meal containing fat. Some food it talks about are not typically found in the U.

So I can pick and choose, to a certain degree, what I think makes sense and youurself does not. This diet was recommended to me not for weight loss, but for better intestinal health. Foreword Reviews only recommends books that we love. Description Enjoy chocolate, cheese and pasta and still stay slim!


Eat Yourself Slim : The World’s Best Method to Lose Weight and Stay Slim

It is interesting and it does work. In the intervening years, overeating has become more problematic, particularly in the United States. This text is full of polysyllabic, very official-sounding language. Lunch Avocado with vinaigrette Chicken breast and tarragon Cooked carrots Pineapple.

Consumption of legumes and unrefined starches is encouraged. We use cookies to give you the best possible experience.

Montignac Diet Method

This will subscribe you to all of our newsletters, announcements, and promotional content. Ultimately this results in weight loss and beneficial health outcomes. It will be interesting to see what American health professionals make of this blueprint for healthy eating. However the method works and I believe mojtignac one of the few sustainable approaches to losing and maintaining weight.

I prefer the original version of his book momtignac out and lose weight” which is no longer in print. He starts by noting that until fifty or so years ago, Western cultures had fairly similar food habits and little obesity.